Author name: Elly

Trauma informed bodywork practitioner helping ease physical pain, tension & restrictions, restoring balance un the body I have over 10 years experience using soft tissue therapies to resolve pain issues for people & for dogs.

bodywork for people

Heat induced fluid retention & manual lymphatic drainage   

Middle-aged musings on the hottest day in June  As I write this the temperature is 33C & rising. My fingers are puffy,my feet feel stiff & I am bathed in sweat! I am lucky to be blessed with a garden with breezy shaded spots, a wet scarf draping over my shoulders & the best ingredient –  a large paddling pool […]

Heat induced fluid retention & manual lymphatic drainage    Read Post »

bodywork for people, massage therapy, scar tissue release, the Bowen Technique, TMJ therapy

Frozen shoulder

What is frozen shoulder? Frozen shoulder(Adhesive Capsulitis) happens when the tissue around your shoulder joint becomes inflamed, tightens & shrinks causing pain. Frozen shoulder is characterized by 3 different stages which tend to develop gradually: ​​It’s great that a frozen shoulder can resolve itself without intervention but sadly this process can take anywhere between 1

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